Healthy Pumpkin Spice Latte
Yields: 1 latte
1cup (240mL) non-dairy milk (or full fat organic dairy if you prefer)
1 tbsp. (15g) pumpkin purée (not pumpkin pie mix!)
1 tbsp. honey or real maple syrup or 4 drops liquid stevia (adjusted to taste)
1/2 tap ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground ginger
¾ cup (180mL) strong coffee, black tea, or rooibos
Add the milk and pumpkin to a small pot. Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. Add in the sweetener and spices. Whisk (or use frother) the mixture until it becomes frothy.
Add the coffee or tea to a large mug, and pour the milk mixture on top. You can top with a sprinkle of cinnamon and/or some whipped cream or even whipped coconut cream if you want to get fancy.
Adapted from: Amy's Healthy Baking