Kale is a nutrient packed powerhouse leafy green that can be added to your meals daily. Enjoy this infographic to learn more about the benefits and the many different types of kale. There are so many ways to enjoy kale - cooked in soups and stews, braised as a side dish, dried to make kale chips, and of course, the ever popular kale salad. Check out this recipe for a sweet and tangy kale salad - https://www.nourishinggenerations.org/post/sweet-and-tangy-kale-salad - and learn to love this amazing leafy green veggie!
