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  • Karen Haralson

10 Healthy Snacks to Eat on the Go



Are you someone who is always on the go, rushing from one place to another with little time to sit down and eat a proper meal? If so, you're not alone. Many of us lead busy lives, and finding time to prepare healthy snacks can be a challenge. However, with a little preparation and creativity, it is possible to snack on the go and still maintain a healthy diet. In this post, we'll explore some easy and healthy snack ideas to help keep you fueled throughout the day.


Trail Mix: Trail mix is the ultimate on-the-go snack. It's quick and easy to make, and you can customize it to your liking. Simply mix together a variety of nuts, seeds, and dried fruit. You can even add some dark chocolate chips for a little sweetness.


Fresh Fruit: Fresh fruit is always a healthy and tasty option. Apples, bananas, and grapes are all easy to transport and can be eaten on the go. You can also cut up some pineapple or watermelon and store it in a container for a refreshing and hydrating treat.






Roasted Chickpeas: Roasted chickpeas are a great source of protein and fiber, making them a filling and nutritious snack. Simply drain and rinse a can of chickpeas, toss them with some olive oil and spices of your choice, and roast in the oven until crispy.


Homemade Granola Bars: Skip the store-bought granola bars, which are often high in sugar and artificial ingredients, and make your own! There are countless recipes available online, and many of them can be made in advance and stored for on-the-go snacking.


Hummus and Vegetables: Hummus is a healthy and delicious dip that pairs perfectly with fresh vegetables. Carrots, celery, and bell peppers are all great options. Simply portion out some hummus and veggies into a container for an easy and nutritious snack.



Hard-Boiled Eggs: Hard-boiled eggs are a great source of protein and can be eaten on the go. Simply boil a batch at the beginning of the week and store them in the fridge for a quick and easy snack.


Energy Bites: Energy bites are a great option for those who need a little boost of energy throughout the day. They can be made with a variety of ingredients, such as nuts, seeds, and dates, and can be stored in the fridge or freezer for easy snacking. Try this easy recipe: https://www.nourishinggenerations.org/post/energy-bites



Greek Yogurt: Greek yogurt is a great source of protein and can be eaten on its own or with some fresh fruit and granola. It's also available in single-serve containers, making it easy to take on the go.


Rice Cakes with Almond Butter: Rice cakes are a low-calorie and easy-to-transport snack. Spread some almond butter on top for a filling and delicious snack that will keep you satisfied for hours.



Popcorn: Popcorn is a healthy and low-calorie snack that can be eaten on the go. Make your own at home or look for options that are low in sodium and free of artificial ingredients.


In conclusion, eating healthy snacks on-the-go doesn't have to be difficult or time-consuming. By planning ahead and choosing nutritious options, you can stay fueled throughout the day and maintain a healthy diet. So the next time you're heading out the door, try grabbing one of these easy and healthy snacks for a tasty and nutritious treat.



Sahil Agarwal is a student at Los Gatos High School and is passionate about health and fitness. When he's not writing, you can find him running 5ks or doing schoolwork.

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